I believe meaningful change happens through clarity, consistency, and support. In my own postpartum season, I experienced the power of committed change in a new way, including losing 100 pounds and setting a new state record. That experience deepened my respect for the discipline and mindset that lasting change often requires, and it continues to shape the way I support clients in building sustainable change in their own lives.
Goal-Focused Support for Meaningful Change
-
Coaching can support you in creating meaningful change in your daily life. This work may be helpful if you want to build healthier habits, improve consistency, strengthen follow-through, and feel more intentional in the way you move toward your goals.
-
My approach is supportive, structured, and focused on helping you move forward. Coaching sessions are present-focused and collaborative, giving us space to identify what is getting in the way, clarify your goals, and create practical steps that feel realistic and sustainable.
-
Coaching may be a good fit if you are looking for a more actionable, goal-oriented process and want support with accountability, structure, and personal growth. It is designed for people who feel ready to make changes and want guidance in taking the next step with greater clarity and confidence.
-
Coaching sessions are $200 per 60-minute session. Coaching is a private-pay service and is not billed to insurance.
Important note
Coaching is not psychotherapy and is not a substitute for mental health treatment. Coaching does not include diagnosis, treatment of mental health disorders, crisis support, or insurance billing.
If you are looking for therapy or need support for a mental health condition, psychotherapy or another appropriate clinical service may be a better fit.