Counseling Services | Anxiety, Depression & Trauma Therapy in Omaha

Parent confidently managing life's transitions and challenges with support from Omaha counseling services

Friends enjoying conversation, representing improved relationships from therapy in Omaha

Happy parent overcoming anxiety and depression through counseling services in Omaha

Our Services

At Mental Wellness Counseling, we offer compassionate and personalized counseling services in Omaha, Nebraska. Our experienced therapists specialize in anxiety counseling, depression counseling, trauma and grief therapy, as well as self-esteem therapy. With both in-person and online therapy options, our Omaha counselors provide flexible, expert care designed to meet your unique needs.

Learn evidence-based techniques to manage overwhelming worry, reduce panic attacks, and regain control over anxious thoughts that interfere with your daily life.
Break free from persistent sadness, hopelessness, and low energy through therapeutic approaches designed to lift your mood and reconnect you with what matters most.
Navigate the complex emotions of loss with compassionate support that honors your unique grieving process while helping you find meaning and hope again.
Build genuine confidence and self-worth by challenging negative self-talk, recognizing your strengths, and developing a healthier relationship with yourself.
Process difficult past experiences in a safe, supportive environment using trauma-informed approaches that help you heal without re-traumatization.
Improve communication skills, set healthy boundaries, and navigate relationship challenges to build stronger, more fulfilling connections with others.
Gain control over explosive emotions and learn healthy ways to express anger while improving your relationships and reducing conflict in your life.

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What Makes Our Therapy Team Different From Other Practices

Experienced Therapists: Our licensed therapists specialize in various areas, ensuring personalized care for every individual.
Online Therapy Sessions: Convenient and confidential therapy sessions from the comfort of your own home.
Affordable Rates: Quality therapy that won't break the bank. We accept various insurance plans and offer sliding scale fees.

Check Out Our Team

Counseling Services | Anxiety, Depression & Trauma Therapy in Omaha

Our Services

Anxiety and Stress

Depression

Grief

Self-esteem

Trauma

Relationship Concerns

Anger Management

Experienced Therapists: Our licensed therapists specialize in various areas, ensuring personalized care for every individual.

Online Therapy Sessions: Convenient and confidential therapy sessions from the comfort of your own home.

Affordable Rates: Quality therapy that won't break the bank. We accept various insurance plans and offer sliding scale fees.

Schedule A Free Consultation Call Today