Trauma Counseling at Mental Wellness Counseling

Healing Is Possible

  • Trauma changes how we see the world—and ourselves.

    If you've experienced a traumatic event, you may feel overwhelmed, stuck, or disconnected. Our trained trauma counselors provide compassionate support to help you process what’s happened and begin to heal.

    Person feeling overwhelmed by trauma, receiving supportive counseling in Omaha

  • Common Responses to Trauma

    Shock, anger, fear, guilt, numbness—trauma shows up in many ways. Everyone responds differently, and there's no “right” way to feel. Whatever you’re going through, you’re not alone—and it’s okay to ask for help.

    Child experiencing emotional distress after trauma, supported by compassionate therapy in Omaha

  • What to Expect in Trauma Counseling

    Our sessions offer a safe, supportive space to talk about your experiences (if and when you're ready). We’ll help you develop healthy coping tools and begin to make sense of what you’ve been through. You set the pace—we’ll walk with you.

    Individual in trauma counseling session receiving compassionate support from therapist in Omaha

Therapy Approaches We Use

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Learn how your thoughts and feelings are connected—and how to change patterns that keep you stuck.

EMDR (Eye Movement Desensitization and Reprocessing)

Gently reprocess traumatic memories through guided eye movement to reduce their emotional impact.

Dialectical Behavior Therapy (DBT)

Learn emotional regulation, mindfulness, and interpersonal skills that support long-term healing.