Find Your Path to Wellness | Therapy in Omaha & Online
Experience caring, professional mental health support from the comfort of home. Licensed Nebraska therapists accepting new clients. Insurance welcome. Contact us today.
Popular reasons clients reach out
Trauma-Informed Care
A safe, supportive space to heal, build resilience, and move forward.
Specialized Approaches
Cognitive Behavioral Therapy
A practical, evidence-based approach that helps identify unhelpful thought patterns and build healthier coping strategies.
EMDR Therapy
A structured, evidence-based approach for trauma, anxiety, and distressing past experiences.
We use proven, evidence-based approaches tailored to your unique needs.
Virtual Couples Counseling
Research-informed, Gottman-based support for communication, conflict, trust concerns, and rebuilding connection.
Popular reasons clients reach out
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Anxiety
Anxiety counseling for worry, panic, stress, and feeling overwhelmed.
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Depression
Depression therapy for sadness, low motivation, hopelessness, and feeling stuck
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Trauma
Trauma therapy to heal from painful experiences, PTSD symptoms, and feeling unsafe or on edge
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Grief
Grief counseling for loss, life transitions, and the emotional pain that comes with change
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Self-Esteem
Self-esteem counseling to build confidence, reduce self-criticism, and create a healthier self-image
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ADHD
ADHD counseling for focus, overwhelm, organization, emotional regulation, and daily routines
Michaela Mastny
Meet Our Therapists
Sharon Okra
Aly Alexander
Tiffani Taylor
Amy Schantz
Jenny Sievers
Meet the Team
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![Michaela Mastny, owner and therapist at Mental Wellness Counseling]()
Michaela Mastny, LICSW
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![Sharon Okra, therapist at Mental Wellness Counseling]()
Sharon Okra, LIMHP, LMFT
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![Aly Alexander, clinical supervisor and therapist at Mental Wellness Counseling]()
Aly Alexander, LICSW
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![Jenny Sievers, EMDR therapist at Mental Wellness Counseling]()
Jenny Sievers, LIMHP, LADC
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![Tiffani Taylor, therapist at Mental Wellness Counseling]()
Tiffani Taylor, PLMHP
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![Amy Schantz, therapist at Mental Wellness Counseling]()
Amy Schantz, LIMHP
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![A woman smiling with a brick wall background, wearing a white shirt with black stripes.]()
Ayla Carson
Frequently Asked Questions
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We work with a wide range of insurance plans, including Cigna, UMR, Blue Cross Blue Shield, Optum, Midlands Choice, Medicaid United Healthcare, and Medicaid Molina Healthcare. If you have questions about your coverage or don't see your plan listed, contact us, we may still be able to help.
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Our sessions take place via secure video calls through a HIPAA-compliant platform. You'll meet with your therapist from the comfort of your own home using your computer, tablet, or smartphone. Sessions are just as effective as in-person therapy and offer the added convenience of no travel time.
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Yes! Research shows that online therapy is just as effective as traditional face-to-face therapy for most concerns including anxiety, depression, relationship issues, and stress management. Many clients actually prefer the comfort and privacy of their own space.
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Yes, finding the right therapeutic fit is important. If you'd like to try working with a different therapist on our team, we'll make that transition as smooth as possible.